Sleep paralysis causes – academic and spiritual research

In her book Sleep Paralysis: Night-mares, Nocebos and the Mind-Body Connection, Shelley Adler acknowledges that alternate explanations like SSRF’s are needed to understand sleep paralysis
Most of us study science when we go to school. Charts, graphs, weights and measures are all used to help us understand and relate to the world around us. We learn that what is testable and verifiable by our five senses, mind and intellect is real and proper science. Even at higher levels of academia, the methods of research used have been far removed from Spirituality or spiritual science.

However in recent years government and academic research facilities have begun exploring the impact of Spirituality and the spiritual dimension on the quality of life and their purpose in our life. One illustrative example of that is a publication by Rutgers University’s Studies in Medical Anthropology department (New Jersey, USA), Sleep Paralysis: Night-mares, Nocebos and the Mind-Body Connection by Shelley R. Adler, in which she has cited and used images obtained from Spiritual Science Research Foundation’s subtle-knowledge department about the causes of sleep paralysis.

The book acknowledges the limitations of modern scientific and academic research to sleep paralysis causes, saying, “the night-mare cannot be categorized using conventional mechanistic models. This challenge reveals yet another reason the experience has long resisted scientific study; it defies traditional categories and the division of academic disciplines. Because the night-mare does not respect the boundaries we have set—between science and religion or body and mind—our thinking must also defy conventional, reductionist models in order to understand the experience as fully as possible” (Adler, 136).

Such a conclusion has proven invaluable to readers, earning a 5-star rating on for her willingness to acknowledge and explore alternate explanations and models. Citing David Hufford’s 1982 book The Terror That Comes in the Night (Adler, p. 82), Adler notes that what is often debunked as myth and superstition is often later proven as true by scientific inquiry.
The above image was cited in Dr. Adler’s book (p. 79) and was captioned: “4.1 Depiction of Immobilization (sic) during Sleep Paralysis. This illustration was provided by the Spiritual Science Research Foundation (SSRF), a nonprofit organization (sic) that, has conducted spiritual research since 1986. A representative of SSRF explained that the organization’s intention is ‘to demystify the spiritual realm and provide research that will help humanity to effectively alleviate difficulties in life and progress spiritually in a very practical manner.’ The text circumscribing the illustration is a Sanskrit (sic) mantra. The chants are ‘a subtle protective border which does not allow negative energies to spread their black energy onto anyone who is looking at the drawing. The visual drawing of a negative energy also carries its associated energy. So we kindly suggest that those chants remain.’”

While the book does not offer a definitive explanation for sleep paralysis and nightmares, it does recognize the need to utilize other methods of research, including that of the Spiritual Science Research Foundation.

SSRF has already written about the differences between modern research and spiritual research. As the spiritual dimension is infinite, so too are the possibilities for academic and modern scientific research to draw from it and find lasting solutions for a better quality of life.

Read more:

Sleep paralysis – spiritual research on causes and its treatment
Addiction – spiritual research on causes and treatment
Chants for health
Why 70% of psychiatrists themselves suffer from mental illness



  • Physiological symptoms of sleep paralysis are the same with those of syncope. Thus, sleep paralysis is caused by syncope. For experts in cardiovascular diseases, sleep paralysis or syncope is a common symptoms of cardiovascular disease【1】.For a long time, due to the ignorance of physiological knowledge of syncope , ischemie cerebrale , slow beat, fast beat and so on, psychological illusion in people’s sleep generated by such physical symptoms i.e. the nightmare really has puzzled the psychologists, therefore they put forward a wide range of wrong even absurd views on the nightmares, which both have no scientific basis, and could not be confirmed, even more were not self-consistent.For example, a medical expert Debacke drew the correct conclusion that the anxiety-dream resulted from ischemie cerebrale according to the physiological symptoms of the anxiety-dream of a boy of thirteen. Freud called such view was a “medical mythology” in the book of Dream Psychology. Most important,the experiment confirmed the idea.For example, a place in country, there is a “haunted” bed which makes people have sleep paralysis or syncope every night, and it is this fact that the pillow in the bed is too high will reduce cerebral blood flow.


  • Speaking from a personal experience I have come to read more into Sleep paralysis and my incident happened only a few years ago I was lying on my couch and dozed off for a brief moment only to awaken by something that felt like it was sitting on my chest and body and I could not move at all. It felt as if I couldn’t breathe to and I tried to sit up and to no avail I couldn’t speak either. First time this had ever happened to me. I started praying and continued for at least a half hour and then I was able to sit up and I literally ran from the room. Now there were stories the house was haunted by a man who used to live there and died a violent death. And a few weeks later my partner and I heard footsteps above our room and there was no one in the house, we went upstairs to look. In one of the bedrooms there was a secret door leading to another secret door which every time I opened it I felt this negative energy and heavy feeling so I would close the

  • It’s caused by that red eyed smokey demon as pictured. A thing like that attacked me everyday as a child for over a year many times at night trying to pull me out of my body. Ive talked to quite a few who saw same red eyed demon do that. It stopped being frequent when I told it i was not scared of them any more and i would keep fighting them every night and winning and that i would tell no one and pretend it was not happening. Then it went from many times a night to once or twice a month, I was not able to sleep at night and only in the day many years of my life which messed me up at school and everything. These things should have our rage against them anything to stop them should be done. Jesus name scares them when you hold to it like a sword. They are weak they wait till people are at there weakest and most vulnerable to attack that’s cause at our strongest people are much stronger then them.

  • I once had this sleep paralysis…it only happened one time. i had been having nightmares after i finished reading a book called “the manor” (it is an avon book!& of course i still have it 🙂 about Jewish families….when i was finished with the book one evening as i lay there feeling spiritual, i drew a picture of Jesus on a cross in my notebook and said you will come someday soon. that night the nightmares started. every night for over a month i was plagued with nightmares about good- bad people and was tormented my evil spirits which were not too happy about me thinking Jesus would come someday soon…these dreams made me so scared i had to sleep with my light on.

    in one of the dreams, i was sitting in my then apartment, on the sofa watching the door and waiting, the door was open but only the storm door was closed. i was waiting with anticipation, scared and feeling faithful at the same time. a man arrived at my door and i stood, the door between us looking at him. he was a big lean stalky man with a bald head, not young, not old, he was dressed in “tan” looked like a working jumpsuit. he had a staff in hos right hand (big long stick) we looked at each other thru the door, and i calmly went out to battle with him, i almost won, then he threw me down…i was on my stomach and he put his staff on my lower back, and an intense pain came over that area, i felt my pelvis being crushed. i woke up with a feeling like my pelvis had been crushed and i checked myself out, but was hurting and ok…

    one morning as i awoke i could not move, i could only move my eyes…i observed my room and heard footsteps, like someone walking on a slick floor (i was in an all carpeted apartment) as i heard the footsteps walk away, i was able to move again…i feel this was a spiritual event, and i feared spirit possession. so i taught my little kids how to dial 911 and i thought i ought to contact someone but did not. just prayed every day. ironically during this monthly period my bible could not be found! eventually, the LAST bad dream i had was i was sitting in a room and there was another person sitting in there on a chair dressed in blue jeans and a white t-shirt, short brown hair and i felt safe as i glanced at this person….then i looked to my left and felt an evil presence coming and i immediately started calling out “michael!” i looked to the right the person sitting in the chair was gone and i began screaming “michael!” which i woke up out of my dream to realize i was screaming for the archangel michael. after that i had no more bad dreams of the demons messing with me. i strongly feel that was michael sitting in that chair protecting me. i later had a dream where i was walking with michael in the land where there were dead babies/ very small children. i asked him if my deceased babies were ok and he assured me they were, and we just walked side by side… months, years later i was in a book store and had a strong desire to look for the book of lost scriptures, i found it flipped thru it and came to a part that made my mouth drop. page 293, number 26 The Apocalypse of Paul.”Lost Scriptures” books that did not make it into the new testament, by Bart D. Ehrman.

    this event took place for around a month, every single night in about, after 1998. i did not find the book until after was the last one in the bookstore, so i bought it. very glad i did. it was not until 10 years ago i became a bona-fide christian. before i believed in God,and always wondered about Jesus, now I know he is real, and it has nothing to do with this event! after that event i no doubt believed in michael the archangel.

  • Dear Adie, in case you experience sleep paralysis again, chanting the Name of God may also help.

  • I actually experienced sleep paralysis after I started doing spiritual practice according to this website. I was being attacked by a ghost and could not move and it felt like the ghost was holding my neck down. I started chanting in my sleep and right the pressure got off and the ghost yelled “help me” and then I woke up. Sleep paralysis is very real.

  • I have trouble staying awake in the day I have been suffering from depression but have also encountered the presence of an angel 5 years ago. I am Christian but not practising. I want to strengthen my ability to stay awake and be proactive throughout the day light hours

  • Dear Rosamund, please do have a look at our recommended steps to start your spiritual journey. Spiritual practice has assisted many people in overcoming depression. Some spiritual healing remedies may also help.

  • Ever since I started my spiritual practice I have not had any sleep paralysis. I read the scientific reason for sleep paralysis, which simply says the muscles failed to awake before the brain awoke. I don’t buy this because we are able to move at night while sleeping. I know that an evil entity was there and if you asked everyone else who had this experience there is always another presence besides the person.

    My focus on spiritual practice has definitely helped.

    I pray to Jesus and do daily spiritual meditations. I’m more clear of my path in life than ever before. It almost seems like I’m just not fun to mess with anymore to the evil entities. I’m not mindlessly drifting through life like before.

  • Gratitude for sharing your experience with us, Leiah

  • Thanks for this.I don’t really have much ideas about sleep paralysis and you just got it covered here. For a little help about getting a less stressful sleep, i recommend chakra energy healing as well.

  • Respected Team good evening. As per our above discussion personally I am experienced, but is this sleep paralysis, I don’t know. When I sleep, especially late at night, I hear a vibrating sound in the head for approx. 2 min, I can’t speak but I can shout a little, I can’t move my body, but I am aware about everything that is going on. This has been going on for approximately a month now. Please help. Thanks and warm regards, Parshuram

  • Dear Parshuram, have you had a chance to read our article on sleep paralysis? It lists what people commonly experience. If you have more questions about how to overcome sleep paralysis, you can post them via our Login facility.

  • There are two main types of scary phenomenona in sleep (nightmare and sleep paralysis) that are caused by two main scary symptoms of cardiovascular disease {palpitation and fainting (syncope)}.

  • As Germany’s well-known psychologist William Wundt’s view of “ the most common causes of the dream are indigestion, heart pulsation(palpitations or flustered),difficulity in breathing, as well as such symptoms.” For instance, students dreaming the examination before the pre-examination, is caused by the things about examination. The sense of urgent urination would give rise to the dream of looking for the toilet. In a cold night, thin quilt would cause one to dream the clothes are socked by water and thus make him/her feel cold. When palpitations occurs, people will have two most common feelings: one is tachycardia cause a feeling of seeming to be chasing ; the other is bradycardia or premature beat cause the feeling of heart suspension or heart sinking. Therefore, people in sleep accordingly will have the two most common nightmares : one is dream of being chased (occasionally hunting other people) ; the other is dream of flying in the air or dream of falling down. Persons who palpitation is easy to occur are easy to have nightmare, drugs can cause nightmare because drugs can cause palpitation. Females are easier to have nightmare than males, because palpitation is easier occur to females than to males. Women have a huge amount of nightmares during pregnancy because women experience more palpitations in pregnancy. Physical factors that contribute to bad dreams include fever as also sleep because fever causes an increase in the heart rate. If transient cerebral ischemia or fainting occuring during the day may result in some very terrible dizziness, palpitations, feelings of chest pressure, dim vision, tinnitus and a variety of neurological symptoms. As a result, all the people who are prone to cerebral ischemia or fainting frail corporeity, excessive fear, taking the quinidine which may lead to low blood pressure, as well as a excessive high pillow ors, error in sleeping style which may lead to the aggrieved neck, pressed blood stream. when they sleep in deep night, they will have the extraordinary corresponding horrible dreams, in the dreams, they do some kind of terrible Belial pressuring them or being hunted down, but they can not cry out or escape, which is known as sleep paralysis. .For a long time, due to the ignorance of physiological knowledge of syncope , ischemie cerebrale , slow beat, fast beat and so on, psychological illusion in people’s sleep generated by such physical symptoms i.e. the nightmare really has puzzled the psychologists, therefore they put forward a wide range of wrong even absurd views onthe nightmares, which both have no scientific basis, and could not be confirmed, even more were not self-consistent. For example, a medical expert Debacke drew the correct conclusion that the anxiety-dream resulted from ischemie cerebrale according to the physiological symptoms of the anxiety-dream of a boy of thirteen. Freud called such view was a ” medical mythology” in the book of Dream Psychology. Most important,the experiment confirmed the idea. For example, a place in country , there is a “haunted” bed which makes people have sleep paralysis or syncope every night, and it is this fact that the pillow in the bed is too high will reduce cerebral blood flow. Another example, sleeping pills are the treatment of nightmare of being chased of neurasthenia, due to the nightmare of being chased of such patients is caused by tachycardia, and sleeping pills can lead to slower heartbeat, moreover slower heartbeat sometimes leads to sleep paralysis or fainting for people of low blood pressure. Therefore, treating a nightmare with sleeping pills at times is not only invalid, but also it will instead increase the patient’s state of the disease.

  • Dear sgroclkc, thank you for sharing your views in more detail. As a matter of fact, there are causes of sleep paralysis that are unknown to modern science and psychologists.

  • I have Sleep Paralysis along with hallucinations and have had this since I was very young. I think the bottom line is due to tremendous stress, extreme anxiety.

    The Mind is a wonder in it’s entire and can play tricks on you when your very mentally tired. In my case, the usual position is alpine, or laying on your back, but has happened in any position.

    I also hallucinate, see things, feel things, things touching me. Also a buzzing noise, vibration all over my body, tingly like, and unable to speak, move, much less even open my eyes and barely breathing. I have been told it lack of oxygen that causes the hallucinations but I beg to differ on that but possible.

    For me it is too Real. At times I will go straight into another episode if I do not pull myself out of the occurence. Terrified and gasping for air, and the creatures or sights leaves one uneasy to go back to sleep.

    Long ago, it was passed down to my family since my Grandmother and Mother suffered as well with these attacks. It was said that that was the very reason people were embalmed as grave thieves would find people had awakened in their graves and tried to claw their way out of their caskets. My Mother was carried to the morgue during one of the episodes, mistaken for dead.

    Passed down from the Ancient Generation was the belief that demons could enter into your body and take over. Embalming people became a widespread thing as most thought that either a demon entered the body or Vampirsim. These are legions passed on to myself, however, the Bible mentions Sucubus and Incubus that are Spiritual Demons that attack people and some assume while have these episodes, being rather exploit in a sexual nature. Strangely enough I have had such an encounter.

    Some call it the Nocturnal Hag syndrome. Some say it is not dangerous but I beg to differ for it would seem that with many encounters, a person could actually die from fear itself if not a heart attack.

    Non the less, I have them, write about it in novels and while I do believe that we encounter another dimension, rather than it being all in our heads and harmless. It certainly is a Spiritual and Physical thing happening. Anything is possible.

    I have been to sleep clinics and diagnosed with it as well as Narcalepsy and they witness the activity and my terror and monitored the process with EEG and so forth.

    It is a bizarre phenomenon. Thank you for listening.

  • Dear Frani, much gratitude for sharing your experiences so openly. Have you read our article on sleep paralysis?

  • shiva prakash

    The reason why scientists tell that the brain is the ultimate cause for Sleep paralysis, ghosts, etc is that they do not know that there is something else that is controlling the brain. They are stopping at symptoms of the cause (brain is controlled by another ghost or energy) instead of root cause. Above the brain there is our own soul that is controlling it. Above our soul there can be another soul/Supersoul (God) controlling it.

  • It has happened to me twice after deep meditation .. Both time I was tired as well. I can feel people moving around in my living room, opening the the fridge in the kitchen while I was trying to move and wake up but could not 🙁

    • Dear Raya,

      It is very nice that you have openly shared this, since this happens to many people. To get help regarding this you can try to apply what is suggested in the article about sleep paralysis on our site. For further help or clarification you can write to our login page at any time.

      SSRF team

  • I’m not certain where you’re getting your info, however good
    topic. I needs to spend some time finding out much more or working out more.

    Thank you for fantastic information I used to be looking for this
    info for my mission.

  • Thanks for finally talking about >Sleep paralysis causes – academic and spiritual research | <Loved it!

  • This is all true to me as one of happened to me which i was wide awake when it happened but i didn’t know how it happened but a few years later it had happened to me again about another three times but luckily these times they wasn’t so bad but these times it had a dark negative energy gang stuck in my aura which was sent to me from hell one on my left side called Gang Leader & one on my right called Gang Member who after reading this article i know it was them that did the paralysis things to me & which could of been some kind of single dark energy who did it to me the first time all of those years before, plus if you have a dark negative energy gang stuck in your aura the best way for me to get to make them weaker & to leave (i still have them at this moment in time which is coming upto ten years now & are learning more about the crap things that they are more of every day) is to keep everything super, super clean in every way from your home to yourself as they feed from dirt that is anywhere (& I MEAN EVERYWHERE) & from unclean teeth to all bad unclean smelly bodily areas that the body produces from day to day, also i have just learnt as well that they feed off of the negative electrical current from electrical powered products such as phone charging cables through too electricity going through extension cables too use hearts trimmers & lawnmowers & yes they are even using what my android tablets battery is made out of (lithium) to hurt me right now even at this moment in time on typing this hopefully & helpfu message to you also white sage yourself every 2 hours – 1 1/2 hours depending on how much that they are beating you up on you & don’t forget too always do under your feet too, also don’t swear as they feed off of that too, plus stay in the light the best that you can as that really hurts them too even if you have to switch on the light switches in every room that you go into as that will will help you too also check out a lot about negative energies on the spiritual research foundation website too & to be honest with you whomever reads this message i feel like i’am not getting much help from god or anyone else from heaven or the underworld which i could kick all of theirs at#as into shape for not seemingly in helping me out with them but that might be just me in thinking that they are not helping me out when they probably are so if you are suffering because of some sort of bad dark negative energy then i hope my bad experience & information on how to get rid of them helps you out plus i’am also growing all of my hair on my body, head & i’am growing my facial hair area to grow a full length heard as i’am sure it is helping me out so try that for yourself if you have the same problem as me as i keep it so short for so long so trying to grow it long is what i’am going to do. Love You All. Jamie.

    • Dear Jamie, In your efforts to overcome distress due to negative energies you may want to add spiritual solutions, as they surely help overcome problems created due to spiritual root causes, you can read more about it here,
      Chanting the Name of God is one very beneficial solution to increase spiritual strength in long term, you may read this article which gives three simple steps of spiritual practice, Chanting is the base step,
      Also, spiritual healing remedies for e.g Saltwater remedy will help, it removes the subtle black covering around our body, mind and intellect and increases positivity and reduces excessive thoughts and worries.
      Hope this helps.
      Warm Regards
      SSRF Team

      • Thank You SSRF team for your super knowledgeable help on my dark negative energy problem which i will check out all of your given website links to help me with my problem which i will let you know on how i got on with them. And also your website has helped me a lot too on getting rid of them which your ssfr website too is fantastic on learning about the crap & rubbish dark side & what they can do to us all & also learning about our auras, soul & also about good light energy things including god, heavenly angels & how they help us in defeating the devil & his dark rubbish ways. Yours An Earthly Good Angel & Hopefully Forever Too In This World And The Next Heavenly World Too. Jamie. ⛅

    • Hello, There. It is me jamie h if you have a dark negative energy gang stuck in your aura & body like me & are finding information on how to beat them for yourself if you a read my first part on them which i told you about growing my whole bodily hair from top to bottom well to help me against the gang well here is my results

      I grew my hair all over my body to the longest that my bodily hair would grow whilst i let my hair grow to a billy idol type length which after keeping my whole bodily super short by either keeping it on the shortest rechargeable battery hair trimmer length that i could do & sometimes even shaving it all off as the gang still made those little tiny hairs go all itchy which shaving it off kind of helped me for a while with the itchiness but it seemed that they could created more greasy/oily type skin on my body which would help them more out in on hurting me than what i had than before when i had shaved it all off, so in then on thinking in hey maybe more hair might help me out than on having it super short or even shaved off which might to in helping with in shaving it off of myself all of the time to fight the dark gang with was getting too tiring & stressful too, so i grew my hair again & still with bad results from the gang as it seemed to of made them even strong again too which i then thought about it all again on what could i try with the hair situation & on maybe a different shorter length that i could have it all at so then decided to cut the hair on my head to a ½ centimetre length & with my body hair at the shortest battery powered trimmer length that it did which i had shaved off my front public, penis & testical hair super short with a razor blade shave as using a battery power trimmer was painful to do, as sometimes it had cut into the skin in those delicate areas i had also shaved my whole buttocks area off & also (sorry to say this) bum hole area too & also my whole back area too & with also shaving all of the way around my neck area including my collar bone hairs & also shaving off any surrounding ear hair that seems to grow in funny places on when we get older plus i did leave my in growing ear hair to see on how i felt on leaving it there for a while & then to decide on which one felt better after i had delicately trimmed it all off later on with some battery powered ear & nose trimmers which i knew to leave my inner nasel hair alone from previous experiences that the gang had gotten way stronger on than when i had trimmed it all away which now causes me to leave that alone but if any nasel hair did grow out of my nose then i would just trim it off with a small pair of nasel sissors which on after with what i had just told you about on what i had done on my new hair length tests which had some good & bad results for me too.

      Which i also didn’t think on at the time in using the battery hair trimmers on my back or my buttocks/bum hole area as when i tried using them on my testical area the blades keep cutting into me which was painful & with bleeding of those areas too which is why i had decided to shave those as it would be safer than in using the hair trimmers but just to take some hair off & in on hopefully getting it all to the ½ centimetre length which i knew from previous experiences when on shaving myself in the wet shave blade way & on accidentally cutting myself well not quite accidentally what i mean is, is that the gang used to push the delicate skin that i was shaving on into the blades & sometimes the blades into the skin too which the dark negative energy gang feed of that bad negative blood/bleeding thing happening to me so now in carefully shaving it off to the required testing length is all i could do now for myself.

      Which my result to you to help you out too is that i had felt better in my head area but the rest of my body has suffered a lot of bad itchiness & also some painful attacks too which while my head didn’t suffer much attacks which i thought that i would let it all of my bodily hair to grow back again for few days as to let it get more like my head hair & too see what i would feel like after it had all grown back a little, also when i had trimmed/shaved it off that day i had also decided to leave my whole facial beard area which was trimmed down to the shortest hair trimmer length & then to shave it off later that day just to see if i had felt better or worse before shaving or after shaving it off, which i did perfectly & smoothly too & with a brand new wilkinson titanium blade which was a better blade & handle to use out of all of the other shavers which i had tried before as it had the colour white on it which when using all of the other well know branded men’s wet shaving blades & handle products which were darker in colour like blues, oranges, greens & grey’s on them & all with then in on not helping me out than the white coloured one which i had learnt then that the gang must hate the colour white & everything i use in my life from toothpaste colour to the colour of my quilt cover & to the colour of my tea/coffee mugs too to use against the gang is white in colour & OH YES the colour white is great against them as they really really hate it which makes them get weaker & more capable to deal with them.

      And when before i had used to shave off my head & full facial beard area i had felt a lot better in myself but only after for a short while then the oily/greasy skin used to come back from the gang in on scratching that area for on the oily/greasy skin to start helping them out again, & which shaving it off every day just to make them weaker & also in stressing me out & also to in doing it everyday too i thought somehow this must be a wrong thing to do as surly God wouldn’t of let it be so hard for me to do just to get rid of some rubbish dark type negative energy which i have now learnt that shaving the hair off of my head was the worst thing to do even though i did get good days without any hair on my body at all & also i had learnt to that every time that i had shaved my hair off i the gang had scratched/scraped away a lot of my inner nasel hair away & with some part of my right inner nasel area in with the skin on being scratched away too & with in being very painful & leaking blood too & also waking up in the morning with it on being scabbed too which they can do very badly right up into your inner nasel passage area, which i don’t know whether to grow the facial hair to a 1½ centimetre hair length (my hair colour is darkish brown) as when my moustache & facial hair was partly grown & fully grown too i remembered that my nasel hair was all there which now i will start in growing my full facial hair again in different millimetre lengths up to the ½ centimetre length like i did on my head which hopefully will help me & my nasel hair out to grow perfectly again to help me in being more stronger against the gang which i will give you my result on too soon.

      Also after my whole bodily hair has now grown back after leaving it for a few days including some facial hair too i do feel better in myself which i guess can only be help from my hair growing back again which i have decided to let all of my bodily hair grow again & with also letting my penis, testical, buttocks & bum hole area too to grow to the hopefully ½ centimetre length which i might give a chance for all of my hair to grow to a 1 centimetre length just to see that if that works for me better which if it doesn’t then i will carefully trim it back down to the ½ centimetre hair length again & with using the hair trimmer on my back/buttock/bum hole area/above the penis pubic hair area with the testical hair which i will trim very very carefully with some sharp pair of small sissors which i will also let you know on how i had gotten on with hair length test which i’am also telling/letting you all know about this hair thing is which to me is hard to figure out what does or doesn’t hair length thing to help me out against my if not all of the dark negative energy type forces that are out there which my logic is yes growing hair does work against them but don’t let it grow maybe to much in length as you might need the positive sun light (& all other types of light too say from bulbs, tv’s, street lights etc) & the positive fresh air too to land on our & my own skin too to help us all out against them plus as my hair colour is darkish brown in colour then maybe when my hair fully grows more fully then as my whole body & my head is now more darker in colour than maybe that helps them out more than me which i cannot tell you about lighter haired colour people who have a dark negative energy gang with them as i don’t know any but at least in you in reading this this if you have either a dark negative energy gang with you or either some type of dark negative entity with you that somehow might use your hair & maybe what hair colour too against you then maybe in what i’am telling you on in my own experience with my hair & dark negative energy problem then at least it might just help you out against your dark negative energy/entity problem that is if they do use you hair on your body against you which perhaps they do & you just don’t know it yet & if you don’t know whether if they do or not & that at least you can try some of my suggestions for yourself to do like i have for/on myself to see whether if the dark negative energy/entity with you does use your hair against you, as i have learnt that dark negative energy forces are hard to deal with in on getting rid of them which i’am doing slowly but surely too so any kind of helpful use of information to get rid of them to help yourself on in getting better for yourself which than no help at all which i know that there are probably people who have had & have a dark negative energy gang with them but mine is the only case that i know of which there is but isn’t a lot of help & information from those people on how to deal with that that of dark type of energy so i hope my information some where down the line on someone’s life that they do come across this helpful information when they need it so it helps helps them & you out your dark negative energy whichever one it is problem. Also i have to say that the gang do mess around with my eyelashes & eyebrows alot which really only happens on when they really long which i have trimmed them right down & then have had to shave then off completely do to the itchiness from the gang in on messing around with them which they the eyebrows & eyelashes & most of my forehead area they goes super oliy/greasy again & with the added pain from the gang too which then i have to use my lily of the valley positive energy helpful flower values soap to wash & clean those areas alot more than usual which i will try to grow them to a ½-1 centimetre hair length to help me out too & also read about eyelashes & eyebrows on the ssrf website as it mentions about how our eyelashes have voids in that area where on dark negative energy can use it against use which now makes perfect sense to in on dealing with a dark negative energy for myself & i hope my helpful information helps you out too. Lots Of Love From Me To You In On Getting Rid Of Your Dark Negative Energy Type Problem. ♥️

      • Dear Jamie Harad, It is nice that you find this blog useful. We suggest as a remedy to the spiritual distress, you may want to implement two chants shared in the article ‘Start your spiritual journey‘. In that article, it is explained how much we can do both chants and in what way. We suggest to focus presently more on the prescription chant regarding departed ancestors and to do it as per your capacity, with the intention to increase slowly within a month or two to 2-4 hours of daily chanting. Since chanting is done in the mind, it can be done any time and everywhere, so it is manageable. In case you are not attached to your religion of birth, we suggest that you do a Universal chant of Om Namo Bhagavate Vasudevaya as this chant is most conducive for seekers until the year 2023. This chant also helps with all types of negative energies as protection and fighting force.
        Along with chanting, please also do spiritual healing remedy ‘saltwater remedy’ for the beginning. This help removes negative black energy and cleans us on a subtle level.
        Warm Regards
        SSRF Team

      • (Update) It is me Jamie again & with an updated version of my whole body hair situation in fighting the the dark negative energy gang that i have still in my life with me which i have realised that i or you should never ever shave the the hair off of our heads to a smooth finish as that helps the dark negative energies to create oily skin to help them in on attacking us more with plus also the same goes for body hair & i mean everywhere to which on keeping it all short to a certain length helps me out but to me once it all gets to long it then gets painfully a lot worse for me against the dark negative energy gang which as my hair is a darkish brown colour which when grown to certain length it then must help them out against me but once shortened with a set of hair trimmers to a shortish length it then gets better for me which i keep now my whole body hair length to about 2-4mm of which i also keep my head hair length to about the same length which i do find on getting a bearded shave helps me out a lot too even though they do create some oily skin on that facial area but washing it away regularly with some lily of the valley soap helps that negative situation out back to a positive one again, which also i now leave my eyebrows & eyelashes & you inner nasel hair well alone as shaving them away seriously does help the gang to get stronger to against me on which i try to keep to a longish length as as my eyebrows do start to drop after they get to a certain length & while my nasel hairs do stick out of my nose after they get to a certain length too so if your eyebrows, eyelashes & inner nasel hairs itch regularly or a lot if you have a dark negative energy or energies in your life affecting you in those areas them leave them alone but just keep them to a longish length like i do to help you out against them as there are certainly voids in those areas that can help the dark forces out to hurt us with which the hairs in those areas are there to help us out to stop them on using those areas on hurting us with which if you type in the word voids or eyebrows in the ssrf search engine & then find the text explaining about the voids in those areas of our body’s then that is why i now leave mine well alone now but just to trim them down a little every few weeks on when i need to trim them down a little instead of shaving them all off completely.
        Plus new thing i have realised is, is when my head hair has been trimmed short again after my top head hair area has grown all still short but it has grown to a dark look area which them i get beaten up a lot more by the gang so obviously in thinking that, that as it has grown all dark again then that might be the cause of my head in being beaten up more by the gang then shorten it again in helping me out against them will help me out which i used to do but now in shortening that hair i’am not to sure on in on whether that really does help me out as a few times in when it was at that dark growth length the gang had really hurt my brain parts in on them at doing it at that time sometimes i felt it that they were trying even harder to hurt my brain than usual & even in sometimes in on actually them on leaving me sometimes as i could see black blobs of them in my line of sight which had led me into thinking that maybe my head hair was actually helping me out as they must of struggled to get the through that extra hair growth to then get into my head to hurt my brain & then to fall out of me which i originally thought that as my brain was being hurt more than usual by them i then thought that maybe the reason why that was happening was, was due to the dark coloured length that my head hair had grown too so then automatically to trim it down as of, of it to hurt then less again from them but now i actually think that, that is the wrong thing to do which now i’am going to grow it quite long again & to see it the dark gang struggle more to hurt my brain on with them on getting through the extra hair length & then to onto actually fall out of me more than usual which i will hopefully let you know on, on how i got on with my new hair length test to help me out against the dark negative energy gang which if i do forget to do it for you at least you have some more valuable information from me to help you out with your dark negative energy type situation if it resembles my dark negative energy situation which i hope will help you out in on you in beating them with it & to finally in getting rid of themselves from you too which i’am doing slowly but surely too. Yours. Jamie H.
        P.S. And also type in the keywords chanting & breathing & the webpage with the hail mary, shri gurudev datta & om nano bhagavate vasudevaya chants on the breathing in & out picture graph on how to do it all properly works a positive treat on helping me out against the gang on making them weaker & gone too so please check that out for yourself on the ssrf website too.

  • This post also suggests that sleep paralysis is caused by fainting, which is very similar to my perspective. I think sleep paralysis is caused by mild and still partially conscious syncope.

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